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What’s the real reason you drink coffee?
It might be for its unique flavor, energy boost, or simply for the soothing sensation caffeine gives you. Whatever the reason is, it’s hard to imagine a day without it.
But did you know that coffee has multiple health benefits?
According to health experts from John Hopkins, Coffee contains antioxidants and tons of active substances that help regulate blood pressure, reduce internal inflammation, and even protect you against different diseases.
Here are some health reasons why drinking coffee shouldn’t just be for pleasure:
Good for the heart
People who drink two or up to 4 cups of coffee a day are less likely to develop cardiovascular diseases such as coronary heart disease, stroke, and congestive heart failure. This is thanks to the antioxidants found in coffee and even decaffeinated or instant coffee was also found to reduce risks for an irregular heartbeat, also known as arrhythmia.
Avoid Alzheimer’s disease
Caffeine may enhance long-term memory according to a recent Johns Hopkins University research. At least two cups a day may provide significant protection against memory loss.
Reduces the risk of suffering from type 2 diabetes
The theory behind coffee consumption and diabetes was linked to the body processing less sugar or glucose better. There’s at least a 25% less chance of suffering from this type of diabetes when drinking three or four cups of coffee a day.
Activates the mind and prevents sporadic headaches
Caffeine is the number one component that stimulates and activates the brain. It is also responsible for improving cognitive functions, such as speeding up brain processes and improving memory. On the other hand, due to its vasodilator properties, coffee can help fight sporadic headaches but take into consideration that more than 3 cups a day is not recommended for those who suffer from migraines since it can trigger them.
Lose weight
Yes, you read that correctly. Due to its nutrients such as potassium, magnesium, and other antioxidants coffee can accelerate your metabolism. According to a study, participants who drank coffee over the course of two months had a faster metabolism, which will allow them to burn more calories at rest or during physical activity.
Overall, coffee impacts everyone differently. So, if you’re drinking it for pleasure or for its health benefits, make sure to consult with your healthcare provider to determine what best fits your needs.